5 HELPFUL MEDITATION TIPS

meditation

OTHER THAN the obvious clearing your mind, I wanted to share some meditation tips that I’ve found helpful. I learned a bit about meditation in college & liked it right away. SO I TRY to incorporate it into my daily schedule as best I can, even if that just means doing some walking meditation! MEDITATING makes me feel less stressed & more balanced, SO here are 5 helpful meditation tips in case you’re tryna meditate.

MEDITATION MADE EASY

BREATHE

  • FEELS pretty obvious, but focusing on breathing is a huge part of meditation. HOWEVER, try not to force anything, allow yourself to breathe naturally.

ALLOW FOR ERROR

  • MEDITATION is all about focusing your thoughts, but you also have to allow for error, let yourself be human. If your mind wanders for a moment about what you’re going to make for dinner, let it. What’s defrosted? What needs to be eaten before it spoils? THEN be mindful about re-focusing your thoughts & go right back to meditating.

FIND YOUR SOUND

  • WHAT sound relaxes you? Ocean waves, birds chirping, soothing music, or perhaps nothing at all. FIND a sound that helps you clear your mind & go with that.

MAKE A COMFY SPOT

  • IT’S easier to focus on your meditation when you’re comfortable. Whether you make a dedicated cozy spot in your home, or like to meditate while you walk, or shower, find a spot that makes your mind feel free & meditate there.

SET A TIME

  • MAKE meditation part of your routine, even if it’s just 5 minutes a day. Once it becomes integrated into your schedule, it’ll become second nature.

IN CASE YOU MISSED IT:

COMMENT BELOW & let me know your favorite meditation tip!

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JAM ✌🏻

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