5 HELPFUL MEDITATION TIPS

meditation

OTHER THAN the obvious clearing your mind, I wanted to share some meditation tips that I’ve found helpful. I learned a bit about meditation in college & liked it right away. SO I TRY to incorporate it into my daily schedule as best I can, even if that just means doing some walking meditation! MEDITATING makes me feel less stressed & more balanced, SO here are 5 helpful meditation tips in case you’re tryna meditate.

MEDITATION MADE EASY

BREATHE

  • FEELS pretty obvious, but focusing on breathing is a huge part of meditation. HOWEVER, try not to force anything, allow yourself to breathe naturally.

ALLOW FOR ERROR

  • MEDITATION is all about focusing your thoughts, but you also have to allow for error, let yourself be human. If your mind wanders for a moment about what you’re going to make for dinner, let it. What’s defrosted? What needs to be eaten before it spoils? THEN be mindful about re-focusing your thoughts & go right back to meditating.

FIND YOUR SOUND

  • WHAT sound relaxes you? Ocean waves, birds chirping, soothing music, or perhaps nothing at all. FIND a sound that helps you clear your mind & go with that.

MAKE A COMFY SPOT

  • IT’S easier to focus on your meditation when you’re comfortable. Whether you make a dedicated cozy spot in your home, or like to meditate while you walk, or shower, find a spot that makes your mind feel free & meditate there.

SET A TIME

  • MAKE meditation part of your routine, even if it’s just 5 minutes a day. Once it becomes integrated into your schedule, it’ll become second nature.

IN CASE YOU MISSED IT:

COMMENT BELOW & let me know your favorite meditation tip!

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JAM ✌🏻

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46 thoughts on “5 HELPFUL MEDITATION TIPS

  1. So weird that this arrived at just the right time, I’ve been really thinking about getting into meditation lately from seeing how much it’s helped other people and want to try it out myself! These are some great tips, thank you for sharing! xx

    Liked by 1 person

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