7 SIMPLE WAYS TO BE MORE SUSTAINABLE

7 SIMPLE WAYS TO BE MORE SUSTAINABLE

SUSTAINABILITY is cool because you’re not being harmful to the environment. I TRY to be mindful about the planet & it’s not even that hard, really. PLUS, according to Captain Planet ‘saving our planet is the thing to do.’ SO HERE are 7 simple ways to be more sustainable.

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CHECK YOUR BOOBIES

CHECK YOUR BOOBIES

OCTOBER is spooky szn, BUT it’s also breast cancer awareness month. SIX years ago I had a lump removed from my breast & felt very lucky to find out it was benign. Breast cancer has affected quite a few beautiful women in my life & early detection really is so crucial. I KNOW it can feel silly, but you gotta be doing your monthly breast self-exams, you gotta CHECK YOUR BOOBIES.

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5 HELPFUL MEDITATION TIPS

5 HELPFUL MEDITATION TIPS

OTHER THAN the obvious clearing your mind, I wanted to share some meditation tips that I’ve found helpful. I learned a bit about meditation in college & liked it right away. SO I TRY to incorporate it into my daily schedule as best I can, even if that just means doing some walking meditation! MEDITATING makes me feel less stressed & more balanced, SO here are 5 helpful meditation tips in case you’re tryna meditate.

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SELF-CARE TO ADD TO YOUR DAILY ROUTINE

SELF-CARE TO ADD TO YOUR DAILY ROUTINE

SELF-CARE is important & it doesn’t have to be anything extravagant or time-consuming. SOMETIMES it’s as simple as buying yourself a coffee in the morning & OTHER times self-care can be a bit more complex. I WANTED to share some self-care ideas that would be easy to fit into your daily routine, SO here’s some daily self-care.

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