5 HELPFUL MEDITATION TIPS

5 HELPFUL MEDITATION TIPS

OTHER THAN the obvious clearing your mind, I wanted to share some meditation tips that I’ve found helpful. I learned a bit about meditation in college & liked it right away. SO I TRY to incorporate it into my daily schedule as best I can, even if that just means doing some walking meditation! MEDITATING makes me feel less stressed & more balanced, SO here are 5 helpful meditation tips in case you’re tryna meditate.

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SELF-CARE TO ADD TO YOUR DAILY ROUTINE

SELF-CARE TO ADD TO YOUR DAILY ROUTINE

SELF-CARE is important & it doesn’t have to be anything extravagant or time-consuming. SOMETIMES it’s as simple as buying yourself a coffee in the morning & OTHER times self-care can be a bit more complex. I WANTED to share some self-care ideas that would be easy to fit into your daily routine, SO here’s some daily self-care.

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HOW STRESSED ARE YOU?

It’s mental health month in the US & mental health awareness week in the UK. The focus this year is on stress, which is pretty damn important to your mental health. Stress can lead to mental health issues such as depression and anxiety & is often linked to self-harm and suicide. This crewneck I’m wearing is from the Buddy Project & it’s part of a campaign to raise money to prevent suicide & raise mental health awareness. Talking about stress & some of my favorite ways to wind down.

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