mental health – DON'T GIVE A JAM

5 HELPFUL MEDITATION TIPS

OTHER THAN the obvious clearing your mind, I wanted to share some meditation tips that I’ve found helpful. I learned a bit about meditation in college & liked it right away. SO I TRY to incorporate it into my daily schedule as best I can, even if that just means doing some walking meditation! MEDITATING makes me feel less stressed & more balanced, SO here are 5 helpful meditation tips in case you’re tryna meditate.

tell me more

LIFESTYLE

SELF-CARE TO ADD TO YOUR DAILY ROUTINE

October 5, 2019October 4, 2019by don't give a jam28 Comments

SELF-CARE is important & it doesn’t have to be anything extravagant or time-consuming. SOMETIMES it’s as simple as buying yourself a coffee in the morning & OTHER times self-care can be a bit more complex. I WANTED to share some self-care ideas that would be easy to fit into your daily routine, SO here’s some daily self-care.

TELL ME MORE