It’s mental health month in the US & mental health awareness week in the UK. The focus this year is on stress, which is pretty damn important to your mental health. Stress can lead to mental health issues such as depression and anxiety & is often linked to self-harm and suicide. This crewneck I’m wearing is from the Buddy Project & it’s part of a campaign to raise money to prevent suicide & raise mental health awareness. Talking about stress & some of my favorite ways to wind down.

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